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Bea Yoga
Hatha flow is a style of yoga that blends the slow, alignment-focused nature of traditional Hatha yoga with the flowing, dynamic movements of Vinyasa. It involves linking poses together in a mindful, steady sequence while focusing on breath, offering a balanced approach that builds strength and flexibility at a pace that is generally slower than a typical Vinyasa class. This style is suitable for most levels and can help improve balance, flexibility, and core strength.
Key characteristics of Hatha flow
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Mindful and steady pace:
The class moves more slowly than a traditional Vinyasa class, allowing practitioners time to hold poses and refine their alignment.
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Focus on breath:
A central element is the synchronization of breath with movement (pranayama).
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Balanced practice:
Sequences often range from standing, seated, and balancing poses to gentle inversions, building both strength and flexibility.
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Adaptable for different levels:
Teachers often provide options to make the poses easier or more challenging, making it accessible for beginners and experienced yogis alike.
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A blend of styles:
It combines the static holds and emphasis on alignment from Hatha yoga with the flowing, breath-synchronized movement of Vinyasa yoga.
